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You will achieve long term benefits while experiencing calorie burning, body energizing, and awe inspiring movements. • Cardio Dance: A total body workout through dance! You will tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. ... Access Full Source
Fitness Classes Timetable Summer 2015
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LAND CLASS DESCRIPTIONS DESCRIPTIONS - Innovative Health
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Campus Recreation - Webs.wichita.edu
(e.g. fire alarm, tornadoes warning, power outage, Zumba®: Enjoy this high-energy class that gives a mix of Latin dance and body sculpting aerobic intervals. Campus Recreation Members $35 $55 $60 Non-Members ... Read Content
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Cardio/Aerobic Swim Team, Parent & Me And Synchronized Swim
A great alternative to weight training on the gym floor. CXWORX: Palango: Most Levels-A Latin inspired Fat burning, Zumba Gold: Beginner Same fun dance class but with more modifications, slightly slower paced music ... Document Retrieval
EFFECTIVE October 1st, 2014 - Fitness Gym
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Burning fat in this multi-level strength training class. REV-IT-UP ! Fire up your metabolism in this intense interval training class. The workout alternates cardio challenges with strength training exercises to and easy to follow dance moves. You’ll experi- ... Read Document
Group Fitness Schedule FALL 2017 - Fredericton.ymca.ca
GROUP FITNESS CLASS DESCRIPTIONS Akhanda Hatha Yoga is a traditional and holistic approach to practicing postures, balances, breathing exercises, relaxation and meditation. ... Document Retrieval
Group Exercise Schedule Winter 2013 - Kaplen Jcc On The ...
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Woodbridge, VA î í õ ï ó ì ï ð õ õ ð ñ ð î Updated 01/01/16 ...
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*NEW THURSDAY - InfoTree Inc
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Warwick, Massachusetts JANUARY, 2015 Warwick Community Newsletter
Fire Station 3314 . Animal Control Burning Room by Con-nelly. Coffee cookies are available on Saturday morn-ings. Stop by and see what’s new. up on the dance floor, so put on your dancing shoes! Mark your calendars: Jan. 10: ... Visit Document
GROUP EXERCISE CLASS DESCRIPTIONS Updated September 2016
GROUP EXERCISE CLASS DESCRIPTIONS – Updated September 2016 we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Zumba®: This dance fitness class is all about the music. ... Read Content
*NEW Group Fitness - Dedhamhealthfitness.com
10:00 AM ZUMBA® Studio 3 MONICA Jump into the Latin-inspired, easy-to-follow, calorie-burning, dance-fitness arty that makes this interval class. A different focus every time. We will use everthing from barbells to dumbells as well as steps to floor work. Come prepared for ... Read Document
Free Group Exercise Classes - Marion Family YMCA
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